Hello you all :) If you would like to do CrossFit at home for 30 minutes, then this is the class for you. You can regulate your own pace and intensity.
To get the most out of the workout, please bring:
1. a backpack with books (you determine how heavy you want it to be!) 2. a broomstick
This Crossfit session is only 30 minutes. It's for every level. You do not need to be a pro to do it.
I am sure that you do it!
The Zoom link is below:
Carmen Navarro is inviting you to a scheduled Zoom meeting. Topic: Crossfit at home with Ms. Navarro Time: May 13, 2020 12:30 PM Santiago Join Zoom Meeting https://zoom.us/j/98401263632?pwd=RkJYK0p2d2JDYWJ3UndENFdMUlhrZz09 Meeting ID: 984 0126 3632 Password: 057297 Meeting ID: 984 0126 3632
